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Posted: 2020-01-12 12:00:49
www.npr.org
More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.
Posted: 2020-01-04 12:00:50
www.npr.org
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure, and better friendships.
Posted: 2019-12-31 15:26:10
www.npr.org
Joy can be cultivated. Hostility often masks depression. As one year ends and another begins, these six insights and tips from psychologists offer hope for a good new year.
Posted: 2019-12-27 10:00:27
www.npr.org
Preparers of pills made from placental tissue have gained online momentum, claiming to support each new mom in her slog to recovery. A historian traces the trend to a mother's need to be heard.
Posted: 2019-11-28 10:09:00
www.npr.org
It's hard to manage chronic conditions without a steady source of healthy food. That's why health care providers are setting up food pantries — right inside hospitals and clinics.