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Posted: 2019-09-22 11:00:56
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Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.
Posted: 2019-09-18 19:49:00
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Chess grandmasters spend hours sitting over game boards. And yet, high-level players lose 10 to 12 pounds on average over a 10-day tournament. ESPN's Aishwarya Kumar dug into that statistic.
Posted: 2019-09-09 09:07:00
www.npr.org
For people living with chronic pain, getting up and moving can seem daunting. Some think physical activity will make their pain worse. But the truth is, exercise can help reduce that pain.
Posted: 2019-09-04 19:20:19
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Some 14 million U.S. households are struggling to get enough to eat — a return to pre-recession levels. The USDA data comes as the Trump administration proposes tightening eligibility for food aid.
Posted: 2019-09-03 19:05:00
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A poor diet can lead to vision loss, experts say. For a teen, it's certainly rare, but a new case study documents blindness in a boy who ate lots of chips, white bread and bits of processed meat.