Posted: 2019-12-12 19:57:27
An impressive go at the trans-continental run record delivers plenty of take-aways for this ultramarathon champion. Read the full article at What Jenny Hoffman Learned Running (Almost) Across the Country on PodiumRunner.
Posted: 2019-12-11 22:04:49
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle. Read the full article at Don’t Use Ice Baths For Recovery, Says Another New Study on PodiumRunner.
Posted: 2019-12-11 16:28:08
Build Strength, Speed, Agility, and Stamina now, during the off season, to be ready for the demands of track come spring. Read the full article at High School Runners: Don’t Squander Your Off-Season Opportunity on PodiumRunner.
Posted: 2019-12-10 22:06:23
Iain Mickle ran under 3 hours at the Cal International Marathon… more than 42 years after his first sub-3. Read the full article at New World Record Set: Longest Time Between Sub-3:00 Marathons on PodiumRunner.
Posted: 2019-12-09 23:24:23
Reviews of four top trail shoes that let you connect with the trail and dance over any terrain. Read the full article at Best New Light and Nimble Trail Shoes on PodiumRunner.