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Posted: 2019-07-15 18:36:39
www.podiumrunner.com
Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today. Read the full article at Why Your Speedwork is Too Tame on PodiumRunner.
Posted: 2019-07-15 18:36:17
www.podiumrunner.com
Training for maximum velocity is essential to run your best. Here are 4 key exercises to start improving your power and speed. Read the full article at Pure Speed for Distance Runners on PodiumRunner.
Posted: 2019-07-15 18:35:59
www.podiumrunner.com
Here’s how much reducing the weight of your shoes can improve your 5K times. Read the full article at Racing Shoes: The Simplest Route to Speed on PodiumRunner.
Posted: 2019-07-15 17:25:48
www.podiumrunner.com
Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance. Read the full article at Workout Of The Week: Steep Hill Sprints on PodiumRunner.
Posted: 2019-07-12 15:26:21
www.podiumrunner.com
The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements. Read the full article at Bigger is Better: How to Build a Huge Aerobic Running Base on PodiumRunner.