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Posted: 2019-09-20 19:40:05
www.podiumrunner.com
The Rundown Our review: The New Balance Fresh Foam Beacon v2 is a delightfully light runner that delivers spring and speed to short workouts, But in doing so, the design sacrifices durability. Surface: Road Pronation: Netural Stack Height: Medium The second iteration of the New Balance Fresh Foam Be...
Posted: 2019-09-20 14:22:27
www.podiumrunner.com
Five top coaches tell the one most important piece of wisdom that informs their training approach—and can improve your running. Read the full article at Best Running Advice Ever on PodiumRunner.
Posted: 2019-09-19 19:16:24
www.podiumrunner.com
Even the best have ups and downs during the heart of marathon training. Sometimes you need to drop out of a workout, sometimes it flows—sometimes in the same week. Read the full article at 7 Weeks Out from New York City/ Scott Fauble’s Marathon Training on PodiumRunner.
Posted: 2019-09-18 17:43:27
www.podiumrunner.com
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather. Read the full article at Nutrition Strategies to Optimize Performance on PodiumRunner.
Posted: 2019-09-17 21:26:38
www.podiumrunner.com
After running with a broken foot at the US Championships, Drew Hunter had to withdraw from the World Champs—but he has no regrets. Read the full article at Inside Lane: Drew Hunter On His Career-Affirming and Heart-Breaking Track Season on PodiumRunner.