Posted: 2019-05-23 14:00:07
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening. Read the full article at Workout Of The Week: The Halftime Fartlek on PodiumRunner.
Posted: 2019-05-22 16:56:04
A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend. Read the full article at The Reluctant Race Spectator on PodiumRunner.
Posted: 2019-05-22 14:39:12
The top male distance runner in America is adjusting to post-Army life and navigating the challenges of new parenthood while looking forward to a World Champs double. Read the full article at Inside Lane: Paul Chelimo Transitions to Longer Races, and Shorter Nights on PodiumRunner.
Posted: 2019-05-21 18:37:39
Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda. Read the full article at Why We Fall for Diet Fads on PodiumRunner.
Posted: 2019-05-21 13:13:29
An elite runner comes to grips with training amid other life priorities and still racing hard even when the goal is to have fun. Read the full article at Can You Enjoy Racing Even If You Aren’t in PR Shape? on PodiumRunner.