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Posted: 2019-10-14 23:28:27
blog.glo.com
Resilience. Strength. Suppleness. Flexibility.  These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel the benefits; when I definitely know that I have felt the...
Posted: 2019-10-11 00:00:36
blog.glo.com
When you set out to climb a steep slope, the most expedient route isn’t a straight line toward the peak. Instead, you zig and zag, gradually making your way upward at an incline that’s sustainable. Though at times it might feel like you’re moving sideways or even backward, all along you’ll still be ...
Posted: 2019-10-02 23:32:23
blog.glo.com
As your home practice deepens and unfolds, you may find yourself developing rituals and designating a special space for your mat or meditation cushion. You might have even noticed that when you practice in the same spot repeatedly, you begin to charge the space with a unique vibration. Just as a yog...
Posted: 2019-09-26 21:22:09
blog.glo.com
Many of us focus all our worrying on the future, fearing the obstacles and challenges that might get in our way. Others trip out about things that have already happened. “Did I do enough?” “Did I do too much?” “Should I have done this instead?” We coulda, woulda, shoulda ourselves until we’re blue i...
Posted: 2019-09-24 18:22:20
blog.glo.com
Pronounced: VEER-uh-bhah- DRAH-suh-nuh Warrior Pose, First Variation Have you ever wondered, “If yoga is meant to help me be more peaceful, what’s with all the ‘warrior’ poses?” Well, there are actually many reasons, but for now, let’s go back in time to one of the great tales of yoga. The Bhagavad ...