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Posted: 2019-04-08 22:49:05
blog.glo.com
How am I doing in the world with all of its chaos and beauty? Am I actively engaged in a life that reflects yogic values? Do I even really understand what those are? These are questions I began to ask myself early in my career as a yoga practitioner. And then later as a teacher, I wondered how I cou...
Posted: 2019-04-02 16:40:32
blog.glo.com
What is it that compels us to practice, even when it requires sacrifice, like dragging ourselves out of bed when we’d rather remain asleep? This essay examines why we dedicate ourselves despite the struggle, by exploring the question of why we wake:    In the first groggy moments upon waking—when my...
Posted: 2019-03-16 00:51:01
blog.glo.com
From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A unique form of guided meditation, Yoga Nidra is practiced lying down, allowing us to drop int...
Posted: 2019-03-08 01:30:55
blog.glo.com
In celebration of International Women’s Day, we’re supporting the global initiative of #BalanceForBetter by sharing the stories of six women who, through their passion for movement and equality, have and continue to move us towards a more balanced future. We lead our story with Indra Devi and her co...
Posted: 2019-01-25 21:07:43
blog.glo.com
In cultures throughout the world, fire is a central element of spiritual practice, revered as the source of light and spark of life. We are captivated by fire—drawn to its warmth and mesmerized by its glow, instinctively aware of its potential for rapid transformation. While it can rage with a power...