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Posted: 2020-01-15 18:11:18
blog.glo.com
What if the goal and the method were the same thing? Meaning, the desired benefit of your practice and the WAY you practice are actually the same. It’s an age-old idea, but does it work? Well, the answer can be found in a set of traditional concepts called the Brahmaviharas. Literally translated as ...
Posted: 2020-01-07 17:47:04
blog.glo.com
You’ve been showing up for your practice, and so in turn, it shows. Many of us first came to our mats in search of a new form of physical exercise. While an invigorating round of sun salutations or Pilates ab series will certainly leave us toned and energized, over time we see that these practices o...
Posted: 2020-01-04 22:29:30
blog.glo.com
The ebb and flow of mother nature is unfailing. She is constant, consistent, and even more dependable with her changes. Mother nature doesn’t “fall off the wagon” or “take a break.” She operates at a level all her own. It is her inconsistency that is consistent. She does so without thinking, but by ...
Posted: 2019-12-11 23:44:59
blog.glo.com
I recently visited one of my absolute favorite cities in the world: New Orleans. It’s a fascinating city, teeming with history, magic, music, and most importantly — life. New Orleans sings to you at the top of its lungs, from the untamed notes of jazz floating through the air, to the intoxicating sc...
Posted: 2019-12-04 19:39:42
blog.glo.com
Armed with philosophy, science, mythology, and a little bit of magic, medieval alchemists sought to turn lead into gold. This was not merely a matter of greed. The belief that this base metal could be transformed into a higher form was symbolic of the pursuit of their own highest potential. Distille...