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Posted: 2019-08-13 18:02:39
blog.glo.com
You can almost sense when it will strike. You’re headed out of town for the weekend when your friends plan a huge party at the beach. Or you opt-out of dinner with coworkers to go to the gym, and then the social media posts start rolling in. You may have thought you were excited about your own plans...
Posted: 2019-08-09 18:00:04
blog.glo.com
As much as we sometimes wish it would, life doesn’t stop during the hot summer months. So even as the August sun blazes, we still find ourselves running errands, commuting, and trying to get that workout in. But before you take permanent refuge in the sugary sanctuary of your grocery’s freezer aisle...
Posted: 2019-08-01 20:00:36
blog.glo.com
Summertime conjures up images of lounge chairs, tropical drinks, and lazy days. Or maybe it’s bonfires, backyard BBQs, and open roads…? While many of us have some sort of break during the coming months, how we use our freedom can vary wildly. Some days we dive straight into a hammock with a good boo...
Posted: 2019-07-19 18:29:27
blog.glo.com
If you’ve been practicing yoga your whole life, why should you be interested in trying out Pilates, a seemingly entirely different fitness modality? In truth, yoga and Pilates have more in common than you might think. Especially if you’re looking to build more body awareness, strength, and mental ac...
Posted: 2019-07-18 21:12:50
blog.glo.com
Pilates has its own rich tradition and with that tradition comes a unique vocabulary. If you are just getting started with a Pilates practice, it’s helpful to know what the teacher is referencing when they call out a pose. Here are 5 poses sure to be present in almost any Pilates class. Knowing thes...