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Posted: 2020-07-01 19:43:00
Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships.
Posted: 2020-06-25 20:49:27
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk.
Posted: 2020-06-24 20:00:06
These expert-backed prenatal yoga tips can help you keep up a safe and satisfying practice throughout your pregnancy, whether you're new to yoga or an advanced practitioner.
Posted: 2020-06-19 16:58:44
It feels like we’ve barely had a moment to stop and smell the spring blooms yet here we are arriving at summer. This year, spring unfurled with much of life at a standstill, but it withdraws amidst a massive cultural crescendo. It’s difficult to predict what 2020’s warmest months will bring, but the...
Posted: 2020-06-17 23:54:05
Dear Glo Community, Black Lives Matter.  I will do better.  I’d assumed, since childhood, justice for Black, Indigenous, and People of Color was inevitable. Others were leading and would continue to lead the fight against unjust American policies. My White privilege allowed me to numb my heart and p...