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Posted: 2019-12-04 19:39:42
blog.glo.com
Armed with philosophy, science, mythology, and a little bit of magic, medieval alchemists sought to turn lead into gold. This was not merely a matter of greed. The belief that this base metal could be transformed into a higher form was symbolic of the pursuit of their own highest potential. Distille...
Posted: 2019-11-15 22:20:57
blog.glo.com
The holidays are a notorious time for a clashing of family values. So as we head into a busy season of festivities, keeping feuds and flare-ups off the menu can be challenging. With expectations high and breathing room low, you may find that the potatoes aren’t the only thing in danger of boiling ov...
Posted: 2019-11-12 21:14:16
blog.glo.com
Pronounced: go-mook-HAS-uh-nuh Cow Face Pose From the Sanskrit “go” meaning “cow,” and “mukha,” meaning “face,” Gomukhasana invites us to playfully place our bodies in a shape that resembles the face of a cow. If you’re having trouble seeing it, picture the arms as ears, the belly button as the nose...
Posted: 2019-10-24 23:24:05
blog.glo.com
At some point in our lives, we’re all sidelined by something – whether illness, injury, heartbreak, or another type of loss. But while we all have healing in common, each of us heals in a different way. There is no magic formula, no recipe for recovery. People simply handle things the best way they ...
Posted: 2019-10-14 23:28:27
blog.glo.com
Resilience. Strength. Suppleness. Flexibility.  These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel the benefits; when I definitely know that I have felt the...